Handwork

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Handwork gets you into "FLOW" for stress

by Britannica writer, Mihalyi Czikszentmihalyi,

'The Happiness Doctor.' Try Beading !

The level of concentration (The Great Work) children appear to attain in Montessori classrooms is reminiscent of flow. Hands are key 

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Try Coloring

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Stop and smell the roses to relax